ARUGULA

These microgreens are not only a culinary favorite but also a powerhouse of nutrition and health benefits. Here is an overview of what makes arugula microgreens stand out:

Flavor Profile: Arugula microgreens possess a bold, peppery flavor that is more pronounced than their mature counterparts. This spicy, nutty taste makes them an exciting addition to a wide array of dishes, offering a flavor boost that can elevate simple recipes to new heights.

Nutrient Density: Packed with vitamins A, C, and K, along with calcium, magnesium, and iron, arugula microgreens are a nutrient-dense food choice. Their high antioxidant content, including glucosinolates and flavonoids, contributes to their health-promoting properties, offering potential anti-inflammatory and anti-cancer benefits.

Easy to Grow: These microgreens are incredibly easy to cultivate, making them a popular choice for both beginner gardeners and those with more experience. Suitable for growing in small spaces, arugula microgreens can thrive in trays, pots, or hydroponic systems, requiring minimal equipment and care.

Quick Growth: Arugula microgreens are fast growers, typically ready for harvest within 5 to 7 days after planting. Their quick growth cycle allows for frequent harvesting, ensuring a constant supply of fresh greens for culinary use.

Culinary Uses: The peppery tang of arugula microgreens makes them a versatile ingredient in the kitchen. They are perfect for adding a spicy note to salads, sandwiches, pizzas, and wraps. Their robust flavor also complements egg dishes, pastas, and even smoothies, adding a nutritious and flavorful punch.

Health Benefits: Arugula microgreens are celebrated for their numerous health benefits. They are believed to support bone health, thanks to their high vitamin K content, and promote cardiovascular health due to their antioxidant properties. The presence of glucosinolates in arugula microgreens also suggests potential anti-cancer effects.

Aesthetic Appeal: In addition to their taste and nutritional benefits, arugula microgreens bring visual appeal to dishes with their delicate, green leaves. Their bright color and interesting texture can enhance the presentation of a variety of culinary creations, making them as pleasing to the eye as they are to the palate.

Sustainability: Growing arugula microgreens is a sustainable gardening practice, as they require significantly less water and space compared to full-sized arugula plants. This efficiency makes them an eco-friendly option for those looking to reduce their environmental impact while enjoying fresh, flavorful greens.

Elevate your health with PennGrows! Our pesticide-free microgreens are available at farmers’ markets, specialty stores, and via subscription. We offer recipes and educational programs to inspire a greener lifestyle.