Here is some information about broccoli microgreens:

Flavor Profile: Broccoli microgreens have a mild, fresh, and slightly peppery flavor, reminiscent of mature broccoli. This flavor makes them a versatile addition to various dishes.

Nutrient Density: Broccoli microgreens are renowned for their exceptional nutritional content. They are rich in vitamins such as vitamin C, vitamin K, and vitamin A, as well as essential minerals like calcium, iron, and magnesium. They are also abundant in antioxidants, particularly sulforaphane, known for its potential health benefits.

Easy to Grow: These microgreens are relatively easy to grow, making them a popular choice for home gardeners and urban farmers. They can be cultivated in trays, containers, or even hydroponically.

Quick Growth: Broccoli microgreens typically mature in about 7 to 14 days, depending on growing conditions. Their rapid growth cycle allows for multiple harvests throughout the year.

Culinary Uses: Broccoli microgreens are versatile in the kitchen and can be used in a wide range of dishes. They make excellent additions to salads, sandwiches, wraps, and smoothies. Their mild flavor and crisp texture complement both savory and sweet dishes.

Health Benefits: These microgreens are celebrated for their potential health benefits. They contain sulforaphane, which may have anti-inflammatory, antioxidant, and anti-cancer properties. Additionally, the rich nutrient content supports overall health and well-being.

Aesthetic Appeal: Broccoli microgreens add visual appeal to dishes with their vibrant green color and delicate, lacy leaves. They can enhance the presentation of salads, appetizers, and main courses.

Sustainability: Growing broccoli microgreens requires fewer resources like water and space compared to cultivating mature broccoli plants, making them an environmentally friendly choice.

Our Microgreens

PENN GROWS offers a wide selection of microgreens, including sunflower, broccoli, and radish. Each of these microgreens comes with its unique flavor profile, nutritional benefits, and culinary versatility.

Vibrant color, nutty flavor, rich in vitamins, minerals, antioxidants, anti-inflammatory.

Peppery flavor, rich in vitamins A, C, calcium, antioxidants, supporting bone health.

Mild, earthy, high in vitamins C, E, antioxidants, sulforaphane, supporting detoxification and health.

Spicy taste, pink stems, high in vitamins, antioxidants, and digestive enzymes.

Distinct aroma, citrusy flavor, rich in vitamins A, C, antioxidants, supporting detoxification.

Peppery taste, high in vitamins C, A, K, antioxidants, boosting immunity and digestion.

Delicate, aromatic, rich in vitamins A, C, antioxidants, aiding digestion, and promoting bone health.

Robust garlic flavor, rich in vitamins, minerals, antioxidants, supporting heart health.

Mild spiciness, elongated white roots, rich nutrients, aiding digestion, and detoxifying effects

Vibrant purple, spicy flavor, rich in vitamins, minerals, antioxidants, and detoxifying properties.

Delicate texture, peppery flavor, rich in vitamins C, K, antioxidants, and anti-inflammatory properties.

Bold, peppery flavor, rich in vitamins, minerals, antioxidants, and detoxifying properties.

Crunchy, nutty, rich in vitamins A, B, C, E, minerals, boosting health and wellness.

Tender, sweet, rich in vitamins A, C, fiber, plant protein, supporting bone health, energy.

Vibrant purple, spicy, rich in vitamins, antioxidants, promoting digestion and health.

Spicy, intense flavor, rich in antioxidants, vitamins, detoxifying, promoting heart and liver health.

Intensely green, sweet, rich in chlorophyll, vitamins, detoxifying, boosting metabolism, energy.


Ingredients was where

Share List

Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted.