Bloody Mary with Microgreens

By: admin March 30, 2024
A Bloody Mary with microgreens is a delicious cocktail and a nutrient-packed choice. Here’s a summary of the nutrients and health benefits: Combining these ingredients, a Bloody Mary with microgreens can be a delightful way to enjoy some health benefits, like improved heart health, enhanced immune function, and reduced inflammation, all while sipping on a […]
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Servings: 1

A Bloody Mary with microgreens is a delicious cocktail and a nutrient-packed choice. Here's a summary of the nutrients and health benefits:

  • Tomato Juice: Rich in vitamin C and lycopene, tomato juice offers antioxidant properties, supporting heart health and reducing inflammation.
  • Microgreens: Depending on the type, microgreens are excellent sources of vitamins C, E, and K, along with beta-carotene and other antioxidants. They can enhance the immune system, reduce the risk of chronic diseases, and support overall health.
  • Lemon Juice: High in vitamin C, it supports the immune system and aids in digestion.
  • Celery: Provides vitamins A and K, potassium, and antioxidants, promoting heart health and reducing inflammation.

Combining these ingredients, a Bloody Mary with microgreens can be a delightful way to enjoy some health benefits, like improved heart health, enhanced immune function, and reduced inflammation, all while sipping on a refreshing beverage.

Ingredients:

  • 1 1/2 oz vodka
  • 3 oz tomato juice
  • 1/2 oz lemon juice
  • 2 dashes of Tabasco sauce
  • 2 dashes of Worcestershire sauce
  • A pinch of salt and pepper
  • 1/4 teaspoon of horseradish (optional, for extra kick)
  • A small handful of micro greens (radish, pea shoots, or arugula)
  • Ice cubes
  • Celery stalk and/or lemon wedge for garnish

Instructions:

  1. Mix the Drink: In a shaker, combine the vodka, tomato juice, lemon juice, Tabasco, Worcestershire sauce, horseradish (if using), and ice cubes. Shake well.
  2. Season: Add a pinch of salt and pepper to taste. Shake again lightly.
  3. Microgreens: Gently muddle a few microgreens at the bottom of your serving glass. This releases their flavor without turning them into mush.
  4. Assemble: Strain the mixed drink into the prepared glass over fresh ice.
  5. Garnish: Add a generous amount of microgreens on top for a fresh, edible garnish. Place a celery stalk and/or lemon wedge on the rim of the glass.

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