These microgreens are not just a delight for those who favor a bit of heat in their dishes; they’re also loaded with nutritional benefits, making them a sought-after choice for health-conscious individuals. Here’s a closer look at the unique characteristics of spicy brown mustard microgreens:

Flavor Profile: Characterized by a sharp, pungent taste, spicy brown mustard microgreens bring an intense flavor reminiscent of mustard seeds. This robust spiciness is ideal for adding depth and heat to a variety of dishes, making them a favorite among chefs and home cooks looking to elevate their culinary creations.

Nutrient Density: Spicy brown mustard microgreens are a powerhouse of nutrients, rich in vitamins A, C, E, and K, as well as antioxidants, fiber, and minerals such as iron, magnesium, and calcium. Their high nutritional value supports overall health, contributing to a balanced diet.

Easy to Grow: These microgreens are remarkably easy to cultivate, requiring minimal space and equipment. Suitable for growing indoors in small containers or trays, they thrive in both soil-based and hydroponic systems, making them accessible to urban gardeners and those with limited outdoor space.

Quick Growth: The growth cycle of spicy brown mustard microgreens is swift, with seeds typically germinating within a few days and reaching harvest size in just 7 to 10 days. This rapid development allows for frequent harvesting, ensuring a continuous supply of fresh greens.

Culinary Uses: The intense flavor of spicy brown mustard microgreens makes them an excellent choice for adding a spicy kick to salads, sandwiches, burgers, and wraps. They also complement cooked dishes, such as stir-fries and soups, offering a burst of heat and flavor that enhances the overall taste profile.

Health Benefits: Beyond their culinary appeal, spicy brown mustard microgreens are valued for their health benefits. They contain compounds that may possess anti-inflammatory and antimicrobial properties, and their high antioxidant content helps protect against oxidative stress and may support heart health. Additionally, the presence of glucosinolates is believed to have anti-cancer effects.

Aesthetic Appeal: With their vibrant green leaves and sometimes purple-tinged stems, spicy brown mustard microgreens add not only flavor but also visual interest to dishes. Their bold appearance can elevate the presentation of meals, making them as appealing to the eye as they are to the taste buds.

Sustainability: Cultivating spicy brown mustard microgreens is an environmentally friendly practice, as they require less water, space, and resources compared to growing full-size mustard plants. This sustainability aspect makes them a favored choice for those looking to minimize their ecological footprint while enjoying fresh, flavorful greens.

Our Microgreens

PENN GROWS offers a wide selection of microgreens, including sunflower, broccoli, and radish. Each of these microgreens comes with its unique flavor profile, nutritional benefits, and culinary versatility.

Vibrant color, nutty flavor, rich in vitamins, minerals, antioxidants, anti-inflammatory.

Peppery flavor, rich in vitamins A, C, calcium, antioxidants, supporting bone health.

Mild, earthy, high in vitamins C, E, antioxidants, sulforaphane, supporting detoxification and health.

Spicy taste, pink stems, high in vitamins, antioxidants, and digestive enzymes.

Distinct aroma, citrusy flavor, rich in vitamins A, C, antioxidants, supporting detoxification.

Peppery taste, high in vitamins C, A, K, antioxidants, boosting immunity and digestion.

Delicate, aromatic, rich in vitamins A, C, antioxidants, aiding digestion, and promoting bone health.

Robust garlic flavor, rich in vitamins, minerals, antioxidants, supporting heart health.

Mild spiciness, elongated white roots, rich nutrients, aiding digestion, and detoxifying effects

Vibrant purple, spicy flavor, rich in vitamins, minerals, antioxidants, and detoxifying properties.

Delicate texture, peppery flavor, rich in vitamins C, K, antioxidants, and anti-inflammatory properties.

Bold, peppery flavor, rich in vitamins, minerals, antioxidants, and detoxifying properties.

Crunchy, nutty, rich in vitamins A, B, C, E, minerals, boosting health and wellness.

Tender, sweet, rich in vitamins A, C, fiber, plant protein, supporting bone health, energy.

Vibrant purple, spicy, rich in vitamins, antioxidants, promoting digestion and health.

Spicy, intense flavor, rich in antioxidants, vitamins, detoxifying, promoting heart and liver health.

Intensely green, sweet, rich in chlorophyll, vitamins, detoxifying, boosting metabolism, energy.


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Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted.