Sunflower microgreens are a favorite for both their culinary versatility and their health-promoting properties. Here’s a closer look at what makes sunflower microgreens special:

Flavor Profile: Sunflower microgreens have a distinct, mildly nutty flavor, reminiscent of raw sunflower seeds. Their fresh, crunchy texture adds a delightful bite to a variety of dishes, making them a popular choice for adding depth and interest to meals.

Nutrient Density: Packed with vitamins A, B, D, and E, sunflower microgreens are a nutritional powerhouse. They also contain significant amounts of iron, calcium, magnesium, and phosphorus, as well as essential fatty acids, which contribute to their health benefits.

Easy to Grow: While sunflower microgreens require a bit more attention during the soaking and germination stages compared to some other microgreens, they are relatively easy to grow once established. They thrive in soil-based mediums and need ample water and light to develop their full flavor and nutritional profile.

Quick Growth: Ready for harvest within about 7 to 10 days, sunflower microgreens offer a quick turnaround from seeding to harvest. Their rapid growth cycle allows for frequent harvesting, ensuring a steady supply of fresh greens.

Culinary Uses: The nutty flavor and crunchy texture of sunflower microgreens make them an excellent addition to salads, sandwiches, and wraps. They can also be used as a garnish on soups and other dishes, or blended into smoothies for a nutritional boost.

Health Benefits: Sunflower microgreens are celebrated for their health benefits, including supporting cardiovascular health, boosting the immune system, and providing anti-inflammatory properties. Their high content of antioxidants helps protect against oxidative stress and may reduce the risk of chronic diseases.

Aesthetic Appeal: With their bright green leaves and sturdy stems, sunflower microgreens add both visual appeal and a pleasant crunch to dishes. Their vibrant appearance can enhance the presentation of a wide array of culinary creations, from simple snacks to more elaborate meals.

Sustainability: Growing sunflower microgreens is an environmentally sustainable practice. They can be grown in a small space with minimal resources, reducing the need for water and land compared to traditional agriculture. Additionally, cultivating sunflower microgreens at home can decrease reliance on store-bought greens, further reducing environmental impact.

Our Microgreens

PENN GROWS offers a wide selection of microgreens, including sunflower, broccoli, and radish. Each of these microgreens comes with its unique flavor profile, nutritional benefits, and culinary versatility.

Vibrant color, nutty flavor, rich in vitamins, minerals, antioxidants, anti-inflammatory.

Peppery flavor, rich in vitamins A, C, calcium, antioxidants, supporting bone health.

Mild, earthy, high in vitamins C, E, antioxidants, sulforaphane, supporting detoxification and health.

Spicy taste, pink stems, high in vitamins, antioxidants, and digestive enzymes.

Distinct aroma, citrusy flavor, rich in vitamins A, C, antioxidants, supporting detoxification.

Peppery taste, high in vitamins C, A, K, antioxidants, boosting immunity and digestion.

Delicate, aromatic, rich in vitamins A, C, antioxidants, aiding digestion, and promoting bone health.

Robust garlic flavor, rich in vitamins, minerals, antioxidants, supporting heart health.

Mild spiciness, elongated white roots, rich nutrients, aiding digestion, and detoxifying effects

Vibrant purple, spicy flavor, rich in vitamins, minerals, antioxidants, and detoxifying properties.

Delicate texture, peppery flavor, rich in vitamins C, K, antioxidants, and anti-inflammatory properties.

Bold, peppery flavor, rich in vitamins, minerals, antioxidants, and detoxifying properties.

Crunchy, nutty, rich in vitamins A, B, C, E, minerals, boosting health and wellness.

Tender, sweet, rich in vitamins A, C, fiber, plant protein, supporting bone health, energy.

Vibrant purple, spicy, rich in vitamins, antioxidants, promoting digestion and health.

Spicy, intense flavor, rich in antioxidants, vitamins, detoxifying, promoting heart and liver health.

Intensely green, sweet, rich in chlorophyll, vitamins, detoxifying, boosting metabolism, energy.


Ingredients was where

Share List

Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted.