These microgreens are not only a delight to the palate but also offer a variety of nutritional and health benefits. Here’s an exploration of the distinctive features of pea shoot microgreens:

Flavor Profile: Sweet Pea microgreens have a crisp, sweet flavor that is reminiscent of young, fresh peas. Their mild taste makes them a versatile ingredient, capable of complementing a wide range of dishes without overpowering other flavors.

Nutrient Density: Rich in vitamins A, C, and K, and containing high levels of folate, Sweet Pea microgreens are a nutrient-dense addition to any diet. They also provide a good source of fiber and plant-based protein, making them particularly beneficial for vegetarians and those looking to increase their intake of essential nutrients.

Easy to Grow: Sweet Peamicrogreens are among the easiest microgreens to grow, making them a great choice for beginners. They can be cultivated in a variety of settings, including soil or hydroponic systems, and do not require much space, which is ideal for urban gardening or indoor farming.

Quick Growth: With a slightly longer growth cycle than some other microgreens, Sweet Pea are typically ready for harvest within 2 to 3 weeks. Despite the longer growth period, their robust size and yield make the wait worthwhile, as they produce a substantial harvest from a small planting area.

Culinary Uses: The sweet and tender nature of Sweet Pea microgreens makes them an excellent addition to salads, sandwiches, and wraps. They also work well as a garnish for soups, pasta dishes, and even smoothies, adding a fresh, green flavor and a boost of nutrition. Their versatility extends to cooked dishes as well, where they can be lightly sautéed to complement a main course.

Health Benefits: Sweet Pea microgreens are not just tasty but also offer several health benefits. They are known for their high antioxidant content, which helps in fighting oxidative stress and reducing inflammation. Their rich vitamin and mineral profile supports immune function, bone health, and cardiovascular health.

Aesthetic Appeal: With their vibrant green leaves and tendrils, Sweet Pea microgreens add both visual appeal and a fresh taste to dishes. Their delicate appearance can enhance the presentation of a wide array of culinary creations, from casual meals to more formal dishes.

Sustainability: Growing Sweet Pea microgreens is a sustainable practice, requiring fewer resources than traditional gardening. They grow quickly and densely, maximizing yield in a small area, and their cultivation has a minimal environmental footprint, making them an eco-friendly choice for those looking to grow their own food.

Our Microgreens

PENN GROWS offers a wide selection of microgreens, including sunflower, broccoli, and radish. Each of these microgreens comes with its unique flavor profile, nutritional benefits, and culinary versatility.

Vibrant color, nutty flavor, rich in vitamins, minerals, antioxidants, anti-inflammatory.

Peppery flavor, rich in vitamins A, C, calcium, antioxidants, supporting bone health.

Mild, earthy, high in vitamins C, E, antioxidants, sulforaphane, supporting detoxification and health.

Spicy taste, pink stems, high in vitamins, antioxidants, and digestive enzymes.

Distinct aroma, citrusy flavor, rich in vitamins A, C, antioxidants, supporting detoxification.

Peppery taste, high in vitamins C, A, K, antioxidants, boosting immunity and digestion.

Delicate, aromatic, rich in vitamins A, C, antioxidants, aiding digestion, and promoting bone health.

Robust garlic flavor, rich in vitamins, minerals, antioxidants, supporting heart health.

Mild spiciness, elongated white roots, rich nutrients, aiding digestion, and detoxifying effects

Vibrant purple, spicy flavor, rich in vitamins, minerals, antioxidants, and detoxifying properties.

Delicate texture, peppery flavor, rich in vitamins C, K, antioxidants, and anti-inflammatory properties.

Bold, peppery flavor, rich in vitamins, minerals, antioxidants, and detoxifying properties.

Crunchy, nutty, rich in vitamins A, B, C, E, minerals, boosting health and wellness.

Tender, sweet, rich in vitamins A, C, fiber, plant protein, supporting bone health, energy.

Vibrant purple, spicy, rich in vitamins, antioxidants, promoting digestion and health.

Spicy, intense flavor, rich in antioxidants, vitamins, detoxifying, promoting heart and liver health.

Intensely green, sweet, rich in chlorophyll, vitamins, detoxifying, boosting metabolism, energy.


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