These microgreens offer not just a unique taste experience but also boast significant nutritional benefits, making them a prized addition to various dishes. Here’s a detailed look at the standout features of wasabi microgreens:

Flavor Profile: Wasabi microgreens deliver a potent, peppery heat that gradually intensifies, providing a burst of flavor similar to that of traditional wasabi. Their pungent taste is perfect for adding depth and spice to dishes, making them a favorite among chefs and enthusiasts of bold flavors.

Nutrient Density: Rich in vitamins C, E, and K, along with a spectrum of minerals such as potassium, magnesium, and zinc, wasabi microgreens are a nutritional powerhouse. They are also high in antioxidants and have anti-inflammatory properties, contributing to their health-boosting profile.

Easy to Grow: Despite the exotic nature of the wasabi plant, its microgreens are surprisingly easy to cultivate, even for those new to growing microgreens. They thrive in cooler temperatures and can be grown in both soil-based and hydroponic systems, making them adaptable to various indoor gardening setups.

Quick Growth: Wasabi microgreens have a relatively quick growth cycle, usually ready for harvest in about 10 to 14 days. This quick turnaround allows for regular harvesting, ensuring a steady supply of fresh greens for culinary use.

Culinary Uses: The intense flavor of wasabi microgreens makes them a versatile ingredient that can elevate the taste of many dishes. They are particularly well-suited for pairing with sushi and sashimi, adding a genuine wasabi kick. Additionally, they can be used in salads, sandwiches, and as a garnish for seafood dishes, where their spiciness complements the flavors beautifully.

Health Benefits: Wasabi microgreens are celebrated for their health benefits, including the potential to reduce the risk of certain diseases thanks to their high levels of glucosinolates, compounds known for their cancer-fighting properties. Their anti-inflammatory and antimicrobial effects further enhance their health appeal, making them a valuable addition to a health-conscious diet.

Aesthetic Appeal: With their bright green leaves, wasabi microgreens not only add a spicy flavor but also a splash of color to dishes. Their vibrant appearance can enhance the visual appeal of meals, making them as attractive to look at as they are to eat.

Sustainability: The cultivation of wasabi microgreens is an environmentally friendly practice, as it requires minimal space and resources. This sustainable aspect, combined with their nutritional benefits and unique flavor, makes them an appealing choice for those looking to grow their own greens while reducing their ecological footprint.

Our Microgreens

PENN GROWS offers a wide selection of microgreens, including sunflower, broccoli, and radish. Each of these microgreens comes with its unique flavor profile, nutritional benefits, and culinary versatility.

Vibrant color, nutty flavor, rich in vitamins, minerals, antioxidants, anti-inflammatory.

Peppery flavor, rich in vitamins A, C, calcium, antioxidants, supporting bone health.

Mild, earthy, high in vitamins C, E, antioxidants, sulforaphane, supporting detoxification and health.

Spicy taste, pink stems, high in vitamins, antioxidants, and digestive enzymes.

Distinct aroma, citrusy flavor, rich in vitamins A, C, antioxidants, supporting detoxification.

Peppery taste, high in vitamins C, A, K, antioxidants, boosting immunity and digestion.

Delicate, aromatic, rich in vitamins A, C, antioxidants, aiding digestion, and promoting bone health.

Robust garlic flavor, rich in vitamins, minerals, antioxidants, supporting heart health.

Mild spiciness, elongated white roots, rich nutrients, aiding digestion, and detoxifying effects

Vibrant purple, spicy flavor, rich in vitamins, minerals, antioxidants, and detoxifying properties.

Delicate texture, peppery flavor, rich in vitamins C, K, antioxidants, and anti-inflammatory properties.

Bold, peppery flavor, rich in vitamins, minerals, antioxidants, and detoxifying properties.

Crunchy, nutty, rich in vitamins A, B, C, E, minerals, boosting health and wellness.

Tender, sweet, rich in vitamins A, C, fiber, plant protein, supporting bone health, energy.

Vibrant purple, spicy, rich in vitamins, antioxidants, promoting digestion and health.

Spicy, intense flavor, rich in antioxidants, vitamins, detoxifying, promoting heart and liver health.

Intensely green, sweet, rich in chlorophyll, vitamins, detoxifying, boosting metabolism, energy.


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